SUBJECT: PHYSICAL EDUCATION
LEVEL: FORM ONE
AREA: PHYSICAL FITNESS AND WELLNESS
TOPIC: COMPONENTS OF FITNESS– HEALTH RELATED FITNESS COMPONENTS TESTING
KEY POINTS: FITNESS TESTING
- We must develop our health-related fitness components, if we want our body to remain in good health:- endurance, strength, flexibility and body composition.
- Fitness testing is the best way to assess our level of fitness.
- The result from each fitness test can be interpreted using a rating scale.
- The information obtained can be used to determine our training needs.