Components of Fitness

Activity SUBJECT: PHYSICAL EDUCATIONLEVEL: FORM ONEAREA: PHYSICAL FITNESS AND WELLNESSTOPIC: COMPONENTS OF FITNESS–  HEALTH RELATED FITNESS COMPONENTS TESTING KEY POINTS: FITNESS TESTING We must develop our health-related fitness components, if we want our body to remain in good health:- endurance, strength, flexibility and body composition. Fitness testing is the best way to assess our level […]

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