Category: Physical Education- Form 1

Activity SUBJECT: PHYSICAL EDUCATIONLEVEL: FORM ONEAREA: PHYSICAL FITNESS AND WELLNESSTOPIC: COMPONENTS OF FITNESS–  HEALTH RELATED FITNESS COMPONENTS TESTING KEY POINTS: FITNESS TESTING We must develop our health-related fitness components, if we want our body to remain in good health:- endurance, strength, flexibility and body composition. Fitness testing is the best way to assess our level of fitness. The result from each fitness test can be interpreted using a rating scale. The information obtained can be used to determine our training needs. Download/Print PDF to start Form One – Physical fitness and Wellness -Health Related Components of Fitness Additional Resources PENNACOOL MOE SCHOOL LMS DRIVEWISE